Follow these seven tips shared by fitness expert to pursue a healthy lifestyle in 2023

With the worries accompanying pandemic lockdowns, the pressures of inflation and other life stressors, many people are feeling at the end of their tether. For some people, the cumulative effect of these prolonged periods of stress can result in burnout

Art therapy is a new therapy that has been reasonably accessible. Logic and creativity are the two sides of our brain. Numerous artistic mediums stimulate our creative side, encouraging us to actively solve problems and manifest our ideas

Pre-diabetes is a condition or stage that precedes diabetes, where the body`s blood sugar levels are elevated but not yet high enough to be classified as type 2 diabetes

Over two years after the Covid pandemic, Mumbaikars are still reeling from its effects and that was seen in its many variants starting with Omicron. It also resulted in a burden on the healthcare system, while the city was simultaneously dealing with children getting sick from measles and HFMD disease

We understand how easy it is to get into the same cosmetic routine, consistently using the same five-pan eyeshadow palette and applying lip gloss. In order to provide you with some gorgeous (but doable) makeup ideas, we dug deep

Experts say without proper sleep a person is more inclined to be tired, easily irritated, aggressive or unable to concentrate which affects their productivity and efficiency. If the sleep-related issues persist for days and are not addressed soon, it may lead to sleep disorders and can affect one`s mental health

If not treated early, the effects of RA can go beyond your joints and may spread to other parts of the body such as the lungs, heart, and eyes

Based on the babies` random exploration, researchers discovered patterns of muscle interaction that would later allow them to perform sequential movements