The age-old practice uses quiet contemplation, breathing and sustained focus to help let go of stress and feel more calm and peaceful. It can be thought of as a mini-vacation from stress in life

Research carried out among women and children in Lucknow, has found poor indoor quality leading to over 10 ailments. including cough and wheezing, dry throat, shortness of breath, itchy eyes and more

The study, published in the European Respiratory Journal, showed that although 75 per cent had recovered at the 12-month mark after becoming ill with the virus, 25 per cent of patients still had at least one of the three most common symptoms, including coughing, fatigue, and breathlessness

People tend to take sedatives, analgesics, antacids and laxatives for various common problems without any prescription from a medical practitioner and that could often be dangerous for them

Despite a ban on the sale, export and import of e-cigarettes in India, the use of vapes is a common sight these days in metro cities. A vaping advocate and health expert tell us why the ban does not really contribute to tobacco harm reduction

Researchers suggest that preventive strategies, such as giving high-risk patients medication to lower blood pressure, could help reduce cases of serious clots

The researchers found that those who stay up late have a reduced ability to use fat for energy, meaning fats may build up in the body and increase the risk for type 2 diabetes and cardiovascular disease

Experts say daily exercises can help in strengthening one’s immunity. We looked at how people with sitting-down jobs of long hours can indulge in simple exercises to stay fit amid a tight routine

Food is your body`s fuel and tiredness is inevitable if it is not getting enough quantity and/or good quality