Lung health plays a vital role in maintaining a healthy body and yoga can be a beneficial for improving lung health by enhancing breathing techniques, increasing lung capacity and promoting relaxation. On International Yoga Day, we asked experts to share exercises that will aid in improving lung health

Celebrated on June 21, this year, the theme of Yoga Day is `Yoga For Vasudhaiva Kutumbakam`, which means yoga for the welfare of all in the form of `One World-One Family`

Aerial yoga offers a unique opportunity to experience a sense of weightlessness and freedom, which can help release physical and mental tension. Ahead of International Day of Yoga 2023, we speak to a certified trainer to know more about this unique form of yoga

While we have heard of many forms of yoga from ashtanga to hot yoga, it seems aerial yoga is drawing the attention of many. It is probably the fanciest-looking workout ever. If you have decided to give it a try, there are some things you must know about it. We spoke to an expert for relevant insights

As International Yoga Day is around the corner, let us look at a few asanas you can try to stay healthy and fit

Shinrin-yoku, also known as forest bathing, is a Japanese practice that involves immersing in a forested environment. The exercise is a holistic approach to improving mental and physical well-being of urban dwellers who undergo high levels of stress and hypertension

Employees with overweight or obesity are more likely to develop weight-related comorbidities such as type 2 diabetes, hypertension, sleep apnea, cardiovascular disease, and cancer, which all contribute to lower work productivity

Stress is absolutely manageable and can be kept under control. Expert yogini suggests lifestyle changes in order to manage stress and keep anxiety at bay

What a person eats, feels and behaves, is directly connected to his or her spine health. Indic sciences look at any spine-related illnesses as a mere extension of their mental state